No matter how tired and exhausted you are at the end of the day, and despite the fact that you follow all the sleep experts’ pre-bed rules, you’ve had a problem for a while – you just can’t sleep through the night!
And yes, while you know all about the different stages of sleep, it’s not possible that that alone is the cause. It’s actually something very strange.
You always wake up at the same timeregardless of whether you have only 2-3 hours of sleep behind you or already 5-6 hours. And that time is exactly 3 o’clock.
If you’re wondering why you always wake up at the same time and if that means anything, you’ve come to the right place! I’ll tell you right now that your gut feeling is right: there is more behind it!
In this article you will find out why you are constantly awake at 3 a.m. and what the spiritual meaning of this early morning hour is!
Table of Contents
Fade in 1 3am: The Spiritual Significance 2 What does it mean to wake up at 3am? 2.1 1. Your Guardian Angel wants to tell you something 2.2 2. You are ready for growth 2.3 3. You are still grieving 2.4 4. It’s time to recreate your life 3 3am: Spiritual meaning in Chinese culture 3.1 Do others Times also have a special meaning? 4 What should I do if I keep waking up in the middle of the night? 4.1 How can I go back to sleep after waking up? 5 Conclusion:
- 3 am: The spiritual meaning
- What does it mean when you wake up at 3am?
- 1. Your guardian angel wants to tell you something
- 2. You are ready for growth
- 3. You’re still grieving
- 4. It’s time to recreate your life
- 3 am: Spiritual Significance in Chinese Culture
- Do other times also have a special meaning?
- What should I do if I keep waking up in the middle of the night?
- How can I go back to sleep after waking up?
3 am: The spiritual meaning
The middle of the night is a time said to be the material and spiritual worlds become very close. A “door” opens between them, facilitating communication and various metaphysical phenomena occur.
One hour that particularly stands out is the hour between 3 and 4 o’clock. It is also called the hour of the wolf or wolf hour.
But where does this name come from? And who is the wolf?
At this time, all beings should actually be asleep, except for the wolf. That’s how this name came about.
But more and more people are realizing that they often wake up at exactly this time. It can’t be a coincidence, can it? There must be something else behind it!
Yes you are right. This hour, when the spiritual world is so close to us, holds special messages for you.
What does it mean when you wake up at 3am?
Someone from the spiritual world has an important message for you. It may be an angel whose job it is to protect you, but your own subconscious could also be reaching out to you.
Let’s take a closer look at each possibility.
1. Your guardian angel wants to tell you something
Maybe you thought that a guardian angel is just a fairy tale for little kids. But no, each of us has our own guardian angel and he is always by our side.
He takes care of us even though we are not aware of it. And although we cannot see or hear him, our guardian angel finds a way to contact us when he thinks we need his help.
Numbers are the most common way he contacts us. It can be different combinations of numbers that appear again and again in our lives in different places.
Or your angel can send you a message so that you wake up at a certain time every night. Different times have different meanings.
So next time it would be a good idea to jot down the time. The angels like to use double times like 03:03 or mirror times like 03:30 to draw attention to themselves.
If you notice that you are not only awake at around 3 a.m. every night, but always at the same time, you should ask yourself what your angel wants to tell you.
2. You are ready for growth
At night, when your body is resting, is the time when your subconscious takes over. But sometimes your inner self wants to tell you something, and one way it can alert you is to wake you up.
Do you sometimes feel like you’ve been at the same point for a while? And by that I mean a spiritual level.
Don’t you think it’s time to work on yourself and develop yourself? Your inner self is ready to grow and it is trying to tell you so.
You just have to listen and figure out how to do it.
3. You’re still grieving
Is it possible that you lost someone important? Has someone you loved passed away?
It’s possible that you think you’ve gotten over the loss. You had to do this because it was time to wrap up and move on.
You had to return to your everyday life and you are doing everything in your power to live the way you used to. and try to be strong and don’t let it show you like your heart isn’t broken forever.
But in the night, in those strange hours when two worlds find their way to each other, it is also possible for souls to meet. Or at least that they are looking for each other to say:
I will always be with you. You are forever a part of me and I am forever a part of you.
4. It’s time to recreate your life
So, we have already established that at this time the two opposing worlds gain mutual access. This is how various transcendent beings have the opportunity to come to us.
But it also works the other way around. This is a great time to make contact with the transcendent world for yourself!
Now is your chance to share all your desires with the universe. But be careful and don’t forget the law of attraction!
Only positive thoughts are allowed. Especially in this magic hour. You only want good things to come into your life, don’t you?
So be careful how you formulate your thoughts. “I don’t want to be without energy anymore” is a good wish, but not for spiritual manifestations. It has the negation “not” and the word “energyless” in it.
“I want to be energetic!” is the correct way to phrase this desire.
3 am: Spiritual Significance in Chinese Culture
According to traditional Chinese medicine (TCM) A person can only sleep peacefully when his body and mind are in balance. This also means that the energy flows undisturbed through the meridians of our body.
Every few hours each of the meridians activates. If there are problems with the flow of energy, the organs that are connected to these meridians report. This is also called the organ clock.
But what does that mean for you?
It means that if you always wake up at the same time which indicates problems in your body and/or in your mind.
The organ associated with 3 a.m. is the lungs. Are you having trouble breathing? Do you sometimes not get enough air?
maybe you are a smoker Isn’t it high time to get rid of this unhealthy habit?
Your mind and body are trying to alert you to this. Now it’s up to you.
The feeling associated with this hour according to TCM is sadness.
Do other times also have a special meaning?
Yes, waking up at other specific times also has meaning and can indicate problems of a mental or physical nature.
11pm-1am – If you are awake at this time, it may indicate problems with your indicate gallbladder. As far as your feelings go, this time means that you find it difficult to let go.
1-3 a.m. – You are angry. Aggression is building up in your body and you need to learn how to get rid of it in a healthy way.
Maybe with sports? This also affects your liver. Try different things because all of them are better than sitting in bed awake at 2am.
5-7 a.m. at night – Waking up at this time can mean that you might want to examine your digestive organs. It can also be a sign of emotional blockages.
What should I do if I keep waking up in the middle of the night?
the best you can do is to find out why this happens. If you know the reason, it will be easier for you to find a solution as well.
Before you lay down in your bed you should prepare a sheet of paper and a pen. You will need these later.
The next time you wake up, do one of these two things:
If you can remember dreaming something you should write down very quickly what the dream was about. Was it something unusual, like a dream about a fire?
It often happens that although we have dreamed something quite interesting and realistic, after falling asleep again, we completely forget about that dream. But maybe your subconscious is trying to tell you something.
If you haven’t dreamed anything, you should lie quietly on the bed on your back, with your palms up and relax. Mindfulness exercises like 4-4-4 breathing (inhale air for 4 seconds, hold it for 4 seconds, and exhale for 4 seconds) can help you relax.
Now you should just give in to your thoughts Don’t try to control them, just let them run free. Do this for a few minutes and then write down everything that went through your head.
The next day you can then interpret your notes with a clear head. Is it a message from your guardian angel? Or is it something that torments your subconscious? Is it maybe an illness?
If you accept the message, adjust your life a little bit, the waking up at night will also stop.
How can I go back to sleep after waking up?
Yes, you can use this time to find answers, but of course you also need enough sleep to handle all your daily commitments.
In order for you to be able to fall asleep again quickly, your hormone levels must be in the right state, i.e. your stress hormone must be low and your sleep hormone must be high.
First you can try breathe deeply to relax. If you still can’t fall asleep quickly, Is it okay to stand up, but only do it slowly?
While this sounds incredible, it’s okay to turn on the lights for a moment because it can impact your hormones and help balance them out.
But whatever you do one thing is forbidden: your smartphone or TV! It is much better to read a book briefly until you feel tired.
If you don’t get enough sleep, you’re restless, tired, exhausted all day long and we hardly succeed at anything we do. We have no concentration and only think about when we will get the next opportunity for at least half an hour of sleep.
But the other way around, it bothers us too. When we have problems with our health or when something is bothering us, we cannot easily fall asleep at night or we wake up in the early hours of the morning.
The specific time we wake up can tell us a lot about our problems.
In order to sleep through the night, we need to find out what spiritual meaning and messages are associated with waking up at 3am.