Women who have reached the top in any field have several common habits. Practice them and you can get the same results.
- Daily Habits of Powerful Women
- 1. Make notes in a diary or blog
- 2. Pay attention to the body
- 3. reading books
- 4. Setting goals
- 5. Repeat positive statements every day
- 6. Keeping a thank-you magazine
- 7. Drinking water
- 8. Meditate
- 9. Disciplined
- 10. They eat properly
- 11. Always learning something new
- 11+ finding a balance
Daily Habits of Powerful Women
Yes, introducing the right routine is not as easy as it seems, but it is the first step towards achieving your goals.
So what do women do to set an example?
1. Make notes in a diary or blog
Successful women write ideas, thoughts and plans in their personal diaries or blog on social networks. This habit gives strength and inspiration. When you’re sad, reread the posts you were proud and happy with, the mood will immediately get better.
It is said that behind every successful person is a notebook with ideas. For example, Megan Markle writes down thoughts in a beautiful diary. She even gave Kate Middleton a special notebook to write down her dreams in.
2. Pay attention to the body
A healthy body gives you more energy. Women who have reached the tops do something of exercise every day. It can be exercise in the morning, yoga in the evenings – any activity that brings joy.
3. reading books
Books can be used not only to learn, but also to open up new perspectives. If you want to succeed in life, you should try to read different books and as often as possible. Read at least 20 minutes a day.
4. Setting goals
Set goals for the year, quarter, month, week, day to know where to go. Successful women always have a “plan B” in case of emergencies, they know and appreciate the importance of planning.
5. Repeat positive statements every day
Believe in the power of affirmations, positive guidelines that set the stage for great achievements. Repeat 3-5 life-affirming statements every day, ideally in front of a mirror. This will greatly improve your relationship with yourself.
Take an example from Victoria Beckham. She starts the day thinking about positive things. Victoria wants to be the best at everything, so it’s important for her to set herself up for successful thinking.
You can make up your mind, listen and repeat ready-made phrases from the Academy of Privacy or sing mantras. No matter what you have prepared today, you have already adjusted your mind to the resource response.
- How to come up with your own affirmation?
- Determine what you really want.
- Write why you want to do this.
- Understand what to do to achieve what you want.
- Remember to include inspiring quotes in your affiliation.
For example, “I am a successful and prosperous woman. I am the best specialist in law. I raise my income to $100,000 a month. I always have more money than I want to spend.
6. Keeping a thank-you magazine
Be grateful for what you have. Write down every day three things you want to say “thank you” to the past day. You can have a special notebook. When you are grateful for what you have, the value of these things increases instantly.
I, for example, write down every night all the good things that happened during the day. It can be as small as a cup of coffee in a favorite cafe. If something makes me happy, it’s going to be in the thank-you magazine.
7. Drinking water
Successful women take care of their health and make sure that the body consumes enough fluid. The norm is 8 glasses of water per day. There are even special applications in which it is convenient to count the amount of liquid drunk, such as “My Water”, IDRATED, Watermania, etc.
Do not wait until you feel dry in your mouth – this is a sign that your body has already lost 1-2% of its water. Your lips and mouth should be wet during the day. Remember that the hidden cause of fatigue is mild dehydration. If you feel you have little energy, drink a glass of water.
It’s important to take some time to calm your mind. And you need to do it every day. Breathe in and out, clear your mind of thoughts, and be present. Download a useful meditation application, such as the Female Strength Circle, to start with guided meditations, and then move on to what’s right for you.
Try one minute of breathing exercise a day. Breathe and do not think about anything. Gradually increase the practice to 5 minutes.
Don’t forget the importance of discipline and self-control. Successful women wake up early, check their diaries, go to the gym and have breakfast on time. They are always effective, no matter what happens in life.
For example, the famous tennis player Vinus Williams has been very disciplined since childhood. From her high school years she got up at 6 a.m., went to the tennis court before classes. After school, she would go to practice, come home, do her homework and go to bed. Vinus follows her plan every day.
10. They eat properly
The body and brain need quality fuel. Make sure that complex carbohydrates in the form of whole grains give you a constant supply of energy over a long working day. Don’t forget about fresh fruits and vegetables, as well as fish, which will fill the body with vitamins. Remember, the way of life affects the beauty.
11. Always learning something new
Courses, marathons, schools help to rise to the next standard of living. Make daily learning a habit. These can be not only online courses, but also independent study of new directions.
Set yourself the goal of reading one useful article every day. Websites that can help: Lifehacker, TEDx Talks, Stepic, Theory and Practice, Intuit, the Balance, etc. Can you imagine how much knowledge a year of such a Challenge will bring?
11+ finding a balance
Women who have reached the tops are aware of the importance of work/life balance. Try to consciously highlight days when you are not doing work, not answering calls, and spending time with loved ones. Try it, and you will realize that effectiveness comes from a balanced life.
The Balance Wheel practice will help you find the balance.
Draw a circle, divide it into eight parts – areas of life: health, finance, family, career, recreation, self-development, creativity, spirituality. Rate each sector on a scale from 1 to 10. The zone with the lowest score is a source of imbalance. Try to consciously pay more attention to this area.
Study your life. Do you make any of these habits? If not, try at least a week to practice one thing. The result won’t take long.